DISCIPLINE + CONSISTENCY + ACCOUNTABILITY = TRANSFORMATION
Jasmine "Coach Jaz" Graham is a National Board Certified Health and Wellness Coach who specializes in the holistic approach to women's health. Jaz wakes up every day with one intention,
"I want to be have a positive impact on the lives of everyone that I encounter today".
BOARD CERTIFIED HEALTH COACH
Jasmine "Coach Jaz" Graham NBC -HWC is a Board Certified Institute Of Integrative Nutrition Health and Wellness Coach with additional certifications in hormone health, breathwork and mindfulness. She is also a fitness professional, running coach, wellness blogger and entrepreneur. Jaz has 14 years' experience in wellness including over 7 years' experience as a Gym Owner (2012-2019) in NYC. Jaz cultivates wellness programs for women of all ages that include health coaching, accountability coaching, fitness coaching and offers seminars and workshops on women's health. Jaz still finds time to mentor fitness professionals, speak at events and create high energy fitness classes for her Wednesday night group created to offer community during the pandemic. Jaz has an intense passion for helping clients transform their mind and body through behavior and lifestyle changes. Her newest venture JazzFit is a movement empowering women ages 40+ by uplifting their mind, body and soul through a FB group where she initiates open discussions on various topics that are relevant to this demographic.
Jaz was diagnosed with Hashimoto's autoimmune disease and her struggle to stabilize her weight while managing symptoms and her ability to transform her body by losing over 40 lbs has made her the "go to" for women dealing with weight & autoimmune issues. She knows what it takes to lose weight in a healthy way by combining the right workouts with healthy eating, proper sleep and stress management. At 57, she is an example holistic living and its benefits showing clients that you can look and feel youthful over 50.