DISCIPLINE + CONSISTENCY + ACCOUNTABILITY = TRANSFORMATION
Jasmine "Coach Jaz" Graham is a health coach and wellness entrepreneur
who wakes up every day with one intention
"I want to change lives by initiating positive change in the lives of everyone I encounter today".
Jasmine "Coach Jaz" Graham is an Institute Of Integrative Nutrition Health Coach with an additional certification in advanced coaching, fitness professional, running coach and wellness entrepreneur. Jaz has 12 years' experience in wellness including over 6 years' experience as a Gym Owner in NYC. Jaz cultivates health & fitness programs specifically for for women of all ages that include health coaching, accountability coaching, fitness coaching and offers seminars and workshops on women's health. All programs are done on line through Zoom, Facetime or Skype. Jaz still finds time to mentor fitness professionals, speak at events and create high energy group fitness classes for special events. Jaz has an intense passion for helping clients transform their body and lives through improved nutrition, fitness and and lifestyle changes. She is also driven to help fitness professionals build a strong foundation for a successful business with her lecture “From Fitness Enthusiast to Fit Pro”. Her newest venture JazzFit is a movement empowering women ages 40+ by uplifting their mind, body and soul through a FB group where she streams workouts, offers FB Live presentations from industry experts in fitness, nutrition and mindfulness, runs fitness challenges, hosts pop up events and initiates open discussions on various topics that are relevant to this demographic.
Jaz has been diagnosed with Hashimoto's autoimmune disease and her struggle to stabilize her own weight and ability to transform her body by losing over 40 lbs has made her a "go to" for women dealing with weight & autoimmune issues. She knows what it takes to lose weight in a healthy way by combining the right workouts with healthy eating and proper stress management. At 55, she leads by example, showing others that if you exercise, eat well and practice mindfulness you can look and feel youthful.
119 West 23rd St NYC, 3rd Fl
Tel: 1- 718-938-0754