DISCIPLINE + CONSISTENCY + ACCOUNTABILITY = TRANSFORMATION
Jasmine "Coach Jaz" Graham is a National Board Certified Health and Wellness Coach and Precision Nutrition Coach who specializes in the holistic approach to women's health and longevity. Jaz wakes up every day with one intention,
"I want to have a positive impact on the lives of everyone that I encounter today".
CONTENT CREATOR
BOARD CERTIFIED
HEALTH COACH
WELLNESS CONSULTANT
About Jaz
Jasmine “Coach Jaz” Graham, NBC-HWC, is a Board-Certified Health & Wellness Coach, Precision Nutrition Coach, wellness educator, and speaker specializing in women’s health, healthy aging, longevity, and sustainable lifestyle transformation. With 17 years of experience in the wellness industry, she helps women, organizations, and recovery-centered programs build healthier lives through nutrition, stress support, mindfulness, movement, and practical behavior change.
Known for her compassionate, nonjudgmental, and empowering approach, Jaz supports clients in creating realistic habits that improve energy, confidence, resilience, and overall well-being. Her work goes beyond coaching alone—she also helps clients better understand their health, prepare thoughtful questions for medical providers, and become stronger advocates for themselves throughout their wellness journey.
In addition to private coaching, Jaz develops and delivers wellness education for recovery centers and community-based programs, making holistic health information accessible, relatable, and actionable for diverse populations. Her mission is to help people feel more informed, supported, and capable of creating meaningful change that lasts.
Wellness Program Offerings
Health and Wellness/Precision Nutrition Caching
Jaz works with clients to create customized wellness plans designed around their specific health goals, lifestyle, and challenges. She helps identify the daily habits and underlying patterns that may be affecting well-being—including nutrition, movement, sleep, stress, and mindset—and provides the tools, education, and support needed to make meaningful and sustainable improvements.
Health Advocacy Support
Jaz helps clients become more informed and confident in their health journey by supporting them in understanding wellness-related lab information, identifying lifestyle patterns, and preparing thoughtful questions for healthcare providers. She teaches clients how to advocate for themselves more effectively so they can have clearer, more empowered conversations during medical appointments.
Breathwork and Mindfulness
Breathwork and mindfulness are key components of Jaz’s holistic approach. She teaches clients practical techniques to reduce stress, improve focus, regulate the nervous system, and cultivate a stronger sense of calm and balance. These practices support both emotional wellness and physical health, making them valuable tools for everyday life.
Seminars and Workshops
Jaz offers engaging seminars and workshops on a wide range of wellness topics, including women’s health, hormone health, nutrition, stress management, mindfulness, sleep, healthy aging, and lifestyle behavior change. She also brings wellness programming into recovery-centered and community environments, making health education accessible, relatable, and actionable for diverse populations.
A Holistic Approach to Lasting Change
Jaz’s commitment to her clients’ well-being is reflected in the transformations they experience. Many report improved energy, better sleep, greater confidence, reduced stress, healthier habits, and a more positive outlook on life. Her work goes beyond quick fixes—she helps clients create a strong and sustainable foundation for long-term health and resilience.
With a unique blend of coaching, education, and real-world insight, Jaz is a trusted partner for women seeking meaningful lifestyle change, as well as organizations looking to bring impactful wellness support to their communities.
Inspired by Experience
Jaz’s own healing journey with Hashimoto’s autoimmune disease deeply shaped her path and strengthened her passion for helping others. That experience inspired her focus on healthy weight loss, body transformation, and holistic healing for women over 40. As a vibrant example of what intentional living can look like, Jaz embodies the benefits of consistent lifestyle practices, self-care, and a whole-person approach to health.
She believes that aging can be a powerful, beautiful chapter, one supported by the right tools, guidance, and mindset. Through her work, Jaz helps women understand that it is absolutely possible to feel strong, confident, energized, and well at any age.