SERVICES

Jaz is a serial entrepreneur offering health coaching, personal training, group fitness classes, fitness career coaching, event hosting and speaking engagements all over the country.

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           HEALTH COACH & FITNESS COACH

 

As a Health Coach, focusing on Women's Health, Jaz supports women by keeping them accountable on their transformation journey by facilitating positive change in a safe nonjudgmental environment.  She honors her clients' goals and co-creates action steps that encourage consistency and success. Wellness goals include nutrition, fitness, finance, mindfulness, career, education, relationships, social life, spirituality, health and more. Think of it as building a strong foundation that will allow you to thrive and soar.

 

Her fitness coaching programs create a blueprint for a unique training program for each client and pushes you past your comfort zone with her positive reinforcement approach. She trains you for life, focusing on strength, endurance, reduction of body fat and weight loss when needed. She keeps you focused on the present by incorporating mindfulness into your program as well. For a consultation CONTACT JAZ HERE

**JOIN JAZ FOR HER FREE GROUP FITNESS CLASS HAPPENING WEDNESDAYS ON ZOOM**

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           FITNESS CONSULTANT

With over 12 years’ experience as a fitness professional and 7 years experience as a gym owner, Jaz is a well respected wellness & fitness business expert. Jaz is a trailblazer as the first black woman to open a boutique gym & independent training gym in NYC. She is available as a contributor for television, podcasts, magazines, blogs and more. Having the ability to spread the importance of fitness, nutrition and overall healthy living is very important to her brand. She is also an expert on women's fitness over the age of 40 as this is the demographic for her JazzFit brand. 

In addition, Jaz is available as a consultant for start up gym owners looking for guidance to open and operate a successful business in today's crowded marketplace. 

CONTACT JAZ HERE.

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           JAZZFIT 

 

JazzFit is Jaz’s new passion project empowering women ages 40+ by uplifting their mind, body & soul. She offers support through the Facebook Group “JazzFit”. Women post their workouts, meals and we discuss issues that affect our demographic. We bring in experts in fitness and wellness to do FB Live presentations covering various topics from menopause to mindfulness. Jaz also posts motivational quotes to empower the group and there are monthly events and pop up workouts.

 

The JazzFit Challenge Groups motivates women to adopt healthy habits which include eating clean, increasing strength training and losing weight if needed. On the 1st day of the challenge women affirm their goal(s) for the 45 day period and they have to post pix of workouts and meals at least 4X a week. The women also receive weekly video workouts from Jaz, nutrition counselling and mindfulness coaching. The goal of the group isn’t just weight loss, it’s about helping women make healthier choices daily by keeping them accountable, Jaz wants them to understand the importance of a healthy lifestyle as they head into their 40’s, 50’s, 60’s and beyond. Clean eating and exercise consistently is the key to longevity, we are living longer so being strong and healthy is essential. If you’re 40 years old and above join the group JOIN THE JAZZFIT FB GROUP HERE 

If you have any questions  CONTACT JAZ HERE

           PUBLIC SPEAKING

 

Jaz is an inspiring speaker and has been asked to sit on panels covering various topics including career transformation (discussing her leap of faith from corporate to fitness), entrepreneurship and women’s health. Her presentation “FROM FITNESS ENTHUSIAST TO FIT PRO” has been well received by fitness professionals around the country as it gives them the framework and tools to build their brand successfully in a competitive marketplace. To book CONTACT JAZ HERE

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           GROUP FITNESS EVENTS

Jaz is a fearless and effective motivator when leading Group Fitness classes and events. Whether its one of her own signature classes or an event, she makes sure that the workout is tailored to all fitness levels and her cueing skills allow participants to be guided through various moves safely. She also has a team of trainers to assist based on the size of the event. She’s well known for her classes on Broadway in front of the iconic Macy’s Herald Square and the annual NBC Health & Fitness Event at Giant Stadium. 

To book CONTACT JAZ HERE