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Jaz Graham
Oct 2, 20232 min read
Hormones vs. Calorie Deficit: The Intricate Balance of Weight Loss Over 40
The interplay between hormones and calorie consumption is crucial for weight management in our mature years.
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Jaz Graham
Sep 27, 20232 min read
Breathing Through Menopause: When Hot Flashes Meet Cool Breaths
"Breathwork isn't just about taking in air; it's a transformative tool. For managing the ebbs and flows of menopause.
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Jaz Graham
Jul 17, 20233 min read
The Benefits of a DEXA Scan for Body Composition Analysis, Weight Loss, and Women's Health
After 50 its important to know what percentage of your body weight is fat and where it is located.
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