Jaz GrahamOct 2, 20232 min readWeight Loss For Women 40+Hormones vs. Calorie Deficit: The Intricate Balance of Weight Loss Over 40The interplay between hormones and calorie consumption is crucial for weight management in our mature years.
Jaz GrahamSep 27, 20232 min readManaging MenopauseBreathing Through Menopause: When Hot Flashes Meet Cool Breaths"Breathwork isn't just about taking in air; it's a transformative tool. For managing the ebbs and flows of menopause.
Jaz GrahamJul 17, 20233 min readWeight Loss For Women 40+The Benefits of a DEXA Scan for Body Composition Analysis, Weight Loss, and Women's HealthAfter 50 its important to know what percentage of your body weight is fat and where it is located.