JazWel Health & Wellness Coaching
Personal & Corporate Programs
HEALTH COACHING PROGRAMS
What's my role as a Health Coach?
As a National Board-Certified Health and Wellness Coach, my mission is to inspire and guide individuals and organizations towards their wellness goals. Driven by a passion for empowering others, I have dedicated nearly two decades to refining a holistic approach that integrates fitness, nutrition, mindfulness, and stress management. Throughout my career, I have witnessed firsthand the transformative power of personalized wellness plans. Whether working one-on-one with clients or designing comprehensive corporate wellness programs, my focus is on creating sustainable, impactful changes that foster long-term wellness. At JazWel Coaching, I am committed to making a positive impact on the well-being of my clients, helping them achieve a healthier, more fulfilling life.
What is the approach at Jazwel Coaching?
At JazWel Coaching, we believe that true wellness is achieved through a holistic and personalized approach. We focus on the interconnectedness of physical, mental, and emotional health, creating customized wellness plans that address the unique needs and goals of each individual. Our methodology integrates evidence-based practices in fitness, nutrition, hormone health, mindfulness, and breathwork. By fostering a supportive and nurturing environment, we empower our clients to take charge of their health, develop sustainable habits, and achieve lasting transformation. Whether you are seeking to enhance your personal well-being or elevate the wellness of your organization, JazWel Coaching is committed to guiding you on your journey to a healthier, more vibrant life.
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Coaching Services Offered​
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Individual One-On-One Coaching
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6 MONTH TRANSFORMATION PROGRAM - GOLD
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What is the cost of the 6 Month Program?
OPTION 1 - 60 Minute Weekly Sessions - $4080.00 ($680.00 per month)
OPTION 2 - 30 Minute Sessions - $2400.00 ($400.00 per month)
​​​**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**
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Our personalized one-on-one coaching is designed to meet you where you are in your wellness journey. Whether you're looking to improve your fitness, manage stress, or optimize your nutrition, our tailored programs are crafted to support your unique needs and goals. Together, we'll develop a holistic plan that includes:
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Customized Fitness Programs: Strength, flexibility, and endurance training designed for your body and lifestyle.
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Nutrition Coaching: Science-based guidance to help you fuel your body with the right foods.
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Hormone Health: Strategies to balance hormones naturally for improved energy and well-being.
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Mindfulness and Breathwork: Techniques to reduce stress and enhance mental clarity.
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What's included in the 6 Month Program?
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A personalized wellness program designed specifically for your lifestyle
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Nutrition guidance
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Elimination diet (if & when client is ready)
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Stress management techniques (reduces release of cortisol)
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Fitness guidance
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Support with sleep disorders
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Support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms
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Support with chronic illness and disease
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Support with time management
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Support with managing autoimmune symptoms
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Support with advocating for one's health within the healthcare system
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Career insight
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informative emails
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Healthy recipes
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Grocery List
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Recommendations to holistic affiliates if needed
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Review cupboards & refrigerator
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5 day access via phone and email for ongoing support
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4 MONTH TRANSFORMATION PROGRAM - SILVER
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What is the cost of the 4 Month Program?
OPTION 1 - 50 Minute Weekly Sessions - $2,600.00 ($650.00 per month)
OPTION 2 - 30 Minute Sessions - $1800.00 ($450.00 per month)
​​​**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**
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What's included in the 4 Month Program?
-
A personalized wellness program designed specifically for your lifestyle
-
Nutrition guidance
-
Elimination diet (if & when client is ready)
-
Stress management techniques (reduces release of cortisol)
-
Fitness guidance
-
Support with sleep disorders
-
Support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms
-
Support with chronic illness and disease
-
Support with time management
-
Support with managing autoimmune symptoms
-
Support with advocating for one's health within the healthcare system
-
Career insight
-
informative emails
-
Healthy recipes
-
Grocery List
-
Recommendations to holistic affiliates if needed
-
Review cupboards & refrigerator
-
5 day access via phone and email for ongoing support
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SINGLE 75 MINUTE "DEEP DIVE" SESSION
OPTION 1 - Former coaching clients - $250.00
OPTION 2 - New client - $300.00
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** After Packages expire, clients have the ability to purchase a new package for a minimum of 2 months and up to six months to continue coaching as needed. **
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**Additional services upon request include pantry makeover, supermarket outing, room organization and more**
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JazWel Coaching offers comprehensive wellness programs for businesses looking to invest in their employees' health and productivity. Our corporate wellness solutions are tailored to meet the needs of your organization, fostering a culture of well-being and engagement. Our services include:
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Workshops and Seminars: Educational sessions on nutrition, fitness, stress management, and more.
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Group Fitness Classes: On-site or virtual fitness sessions to boost team morale and physical health.
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Wellness Challenges: Fun and interactive challenges to motivate employees towards healthier habits.
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Individual Coaching Sessions: Personalized coaching for staff members to address specific wellness goals.
**Proposals and pricing available upon request**
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