HEALTH COACHING PROGRAMS | jazgraham.life

JAZZFIT WELLNESS COACHING

HEALTH COACHING PROGRAMS

What's my role as a Health Coach?

As a Health Coach I support and empower by facilitating positive lifestyle changes in a safe, nonjudgmental environment while keeping you connected to your "WHY" helping you gain consistency leading to a mind/body transformation.

How do we get started?

After you fill out the Health History & Goal sheet we will block out 60 minutes to review your current health and goals.

If you'd like to get started I will review the programs available and you'll decide which one works best for you.

9 MONTH TRANSFORMATION PROGRAM - DIAMOND

What's included in the 9 Month Program?

a program designed specifically for your body & lifestyle
nutrition guidance
elimination diet (if & when client is ready)
2 breathwork/ mindfulness sessions
time management support
fitness guidance
review of refrigerator & cupboards
support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms
stress management techniques (reduces release of cortisol)
support with chronic disease
support with sleep issues
autoimmune issues
career & lifestyle changes
informative emails
healthy recipes
5 day access via phone and email
List of recommended foods & beverages
Access to Jaz's Wednesday night class Cardio/Strength class in real time or digital recording

What is the cost of the 9 Month Program?

OPTION 1 - 50 Minute Weekly Sessions - $5400.00 ($600.00 per month)

OPTION 2 - 50 Minute Bi-Monthly Sessions - $3195.00 ($355.00 per month)

OPTION 3 - 30 Minute Weekly Sessions - $2808.00 ($312.00 per month)

**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**

6 MONTH TRANSFORMATION PROGRAM - GOLD

What's included in the 6 Month Program?

a program designed specifically for your body & lifestyle
nutrition guidance
elimination diet (if & when client is ready)
2 breathwork/ mindfulness sessions
time management support
fitness guidance
balance hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms
stress management techniques (reduces release of cortisol)
support with chronic disease
support with sleep issues
autoimmune issues
career & lifestyle changes
informative emails
healthy recipes
5 day access via phone and email
List of recommended foods & beverages
Access to Jaz's Wednesday night class Cardio/Strength class in real time or digital recording

What is the cost of the 6 Month Program?

OPTION 1 - 50 Minute Weekly Sessions - $3924.00 ($654.00 per month)

OPTION 2 - 50 Minute Sessions - $2610.00 ($435.00 per month)

1st 2 months 50 minute weekly sessions followed by bi-monthly 50 minute sessions for months 3 thru 6

OPTION 3 - 30 Minute Sessions - $1914.00 ($319.00 per month)

1st 2 months 30 minute weekly sessions followed by bi-monthly 50 minute sessions for months 3 thru 6

**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**

4 MONTH TRANSFORMATION PROGRAM - SILVER

What's included in the 4 Month Program?

a program designed specifically for your body & lifestyle
nutrition guidance
elimination diet (if & when client is ready)
mindfulness and breathwork guidance
time management support
support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms
stress management techniques (reduces release of cortisol)
support with chronic disease
support with sleep issues
autoimmune issues
career & lifestyle changes
informative emails
healthy recipes
5 day access via phone and email
List of recommended foods & beverages
Access to Jaz's Wednesday night virtual class Cardio/Strength class

What is the cost of the 4 Month Program?

OPTION 1 - 50 Minute Weekly Sessions - $2520.00 ($630.00 per month)

OPTION 2 - 50 Minute Sessions - $1800.00 ($450.00 per month)

1st month 50 minute weekly sessions followed by bi-monthly 50 minute sessions for months 2 thru 4

OPTION 3 - 30 Minute Sessions - $1276.00 ($319.00 per month)

1st month 30 minute weekly sessions followed by bi-monthly 50 minute sessions for months 2 thru 4

**MONTHLY INSTALLMENTS WITH AUTO DEBIT OFFERED**

90 DAY TRANSFORMATION PROGRAM - JUMPSTART TO WELLNESS

What's included in the 90 Day Program?

a program designed specifically for your body & lifestyle
nutrition guidance
elimination diet (if & when client is ready)
2 breathwork/ mindfulness sessions
time management support
support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms
stress management techniques (reduces release of cortisol)
support with chronic disease
support with sleep issues
autoimmune issues
career & lifestyle changes
informative emails
healthy recipes
5 day access via phone and email
List of recommended foods & beverages
Access to Jaz's Wednesday night virtual class Cardio/Strength class

What is the cost of the 90 Day Program?

OPTION 1 - 50 Minute Weekly Sessions - $2175.00 (3 monthly payments of $725.00)

OPTION 2 - 30 Minute Weekly Sessions - $1125.00 (3 monthly payments of $375.00)

**MONTHLY INSTALLMENTS WITH AUTO DEBIT OFFERED**

SINGLE 75 MINUTE "DEEP DIVE" SESSION

OPTION 1 - Former coaching clients - $250.00

OPTION 2 - New client - $300.00

**Additional services upon request include pantry makeover, supermarket outing, room organization and more**