HEALTH COACHING PROGRAMS
What's my role as a Health Coach?
As a Health Coach I support and empower women by facilitating positive lifestyle changes in a safe, nonjudgmental environment while keeping you connected to your "WHY" helping you gain consistency leading to a mind/body transformation.
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How do we get started?
Coach Jaz will perform an initial client assessment to understand the client's health history, lifestyle, and wellness goals.
If you'd like to get started I will review the programs available and you'll decide which one works best for you.
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9 MONTH TRANSFORMATION PROGRAM - DIAMOND
What's included in the 9 Month Program?
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A personalized wellness program designed specifically for your lifestyle
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Nutrition guidance
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Elimination diet (if & when client is ready)
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Stress management techniques (reduces release of cortisol)
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Fitness guidance
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Support with sleep disorders
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Support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms
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Support with chronic illness and disease
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Support with time management
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Support with managing autoimmune symptoms
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Support with advocating for one's health within the healthcare system
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Career insight
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informative emails
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Healthy recipes
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Grocery List
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Recommendations to holistic affiliates if needed
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Review cupboards & refrigerator
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5 day access via phone and email for ongoing support
What is the cost of the 9 Month Program?
OPTION 1 - 50 Minute Weekly Sessions - $5400.00 ($600.00 per month)
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OPTION 2 - 50 Minute Bi-Monthly Sessions - $3195.00 ($355.00 per month)
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OPTION 3 - 30 Minute Weekly Sessions - $2808.00 ($312.00 per month)
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**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**
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6 MONTH TRANSFORMATION PROGRAM - GOLD
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What's included in the 6 Month Program?
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A personalized wellness program designed specifically for your lifestyle
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Nutrition guidance
-
Elimination diet (if & when client is ready)
-
Stress management techniques (reduces release of cortisol)
-
Fitness guidance
-
Support with sleep disorders
-
Support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms
-
Support with chronic illness and disease
-
Support with time management
-
Support with managing autoimmune symptoms
-
Support with advocating for one's health within the healthcare system
-
Career insight
-
informative emails
-
Healthy recipes
-
Grocery List
-
Recommendations to holistic affiliates if needed
-
Review cupboards & refrigerator
-
5 day access via phone and email for ongoing support
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What is the cost of the 6 Month Program?
OPTION 1 - 50 Minute Weekly Sessions - $3924.00 ($654.00 per month)
OPTION 2 - 50 Minute Sessions - $2610.00 ($435.00 per month)
1st 2 months 50 minute weekly sessions followed by bi-monthly 50 minute sessions for months 3 thru 6
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OPTION 3 - 30 Minute Sessions - $1914.00 ($319.00 per month)
1st 2 months 30 minute weekly sessions followed by bi-monthly 50 minute sessions for months 3 thru 6
**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**
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4 MONTH TRANSFORMATION PROGRAM - SILVER
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What's included in the 4 Month Program?
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A personalized wellness program designed specifically for your lifestyle
-
Nutrition guidance
-
Elimination diet (if & when client is ready)
-
Stress management techniques (reduces release of cortisol)
-
Fitness guidance
-
Support with sleep disorders
-
Support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms
-
Support with chronic illness and disease
-
Support with time management
-
Support with managing autoimmune symptoms
-
Support with advocating for one's health within the healthcare system
-
Career insight
-
informative emails
-
Healthy recipes
-
Grocery List
-
Recommendations to holistic affiliates if needed
-
Review cupboards & refrigerator
-
5 day access via phone and email for ongoing support
​
What is the cost of the 4 Month Program?
OPTION 1 - 50 Minute Weekly Sessions - $2520.00 ($630.00 per month)
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OPTION 2 - 50 Minute Sessions - $1800.00 ($450.00 per month)
1st month 50 minute weekly sessions followed by bi-monthly 50 minute sessions for months 2 thru 4
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**MONTHLY INSTALLMENTS WITH AUTO DEBIT OFFERED**
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SINGLE 75 MINUTE "DEEP DIVE" SESSION
OPTION 1 - Former coaching clients - $250.00
OPTION 2 - New client - $300.00
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**Additional services upon request include pantry makeover, supermarket outing, room organization and more**