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JAZZFIT HEALTH & WELLNESS COACHING

HEALTH COACHING PROGRAMS

What's my role as a Health Coach?

As a Health Coach I support and empower women by facilitating positive lifestyle changes in a safe, nonjudgmental environment while keeping you connected to your "WHY" helping you gain consistency leading to a mind/body transformation. 

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How do we get started?

Coach Jaz will perform an initial client assessment to understand the client's health history, lifestyle, and wellness goals.

If you'd like to get started I will review the programs available and you'll decide which one works best for you.

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9 MONTH TRANSFORMATION PROGRAM - DIAMOND

What's included in the 9 Month Program?

  • A personalized wellness program designed specifically for your lifestyle

  • Nutrition guidance

  • Elimination diet (if & when client is ready)  

  • Stress management techniques (reduces release of cortisol)

  • Fitness guidance

  • Support with sleep disorders

  • Support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms

  • Support with chronic illness and disease

  • Support with time management 

  • Support with managing autoimmune symptoms

  • Support with advocating for one's health within the healthcare system

  • Career insight

  • informative emails 

  • Healthy recipes

  • Grocery List

  • Recommendations to holistic affiliates if needed

  • Review cupboards & refrigerator

  • 5 day access via phone and email for ongoing support  

 

What is the cost of the 9 Month Program?

OPTION 1 - 50 Minute Weekly Sessions - $5400.00 ($600.00 per month)

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OPTION 2 - 50 Minute Bi-Monthly Sessions - $3195.00 ($355.00 per month)

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OPTION 3 - 30 Minute Weekly Sessions - $2808.00 ($312.00 per month)

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**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**

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6 MONTH TRANSFORMATION PROGRAM - GOLD

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What's included in the 6 Month Program?

  • A personalized wellness program designed specifically for your lifestyle

  • Nutrition guidance

  • Elimination diet (if & when client is ready)  

  • Stress management techniques (reduces release of cortisol)

  • Fitness guidance

  • Support with sleep disorders

  • Support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms

  • Support with chronic illness and disease

  • Support with time management 

  • Support with managing autoimmune symptoms

  • Support with advocating for one's health within the healthcare system

  • Career insight

  • informative emails 

  • Healthy recipes

  • Grocery List

  • Recommendations to holistic affiliates if needed

  • Review cupboards & refrigerator

  • 5 day access via phone and email for ongoing support  

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What is the cost of the 6 Month Program?

OPTION 1 - 50 Minute Weekly Sessions - $3924.00 ($654.00 per month)

 

OPTION 2 - 50 Minute Sessions - $2610.00 ($435.00 per month)

1st 2 months 50 minute weekly sessions followed by bi-monthly 50 minute sessions for months 3 thru 6

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OPTION 3 - 30 Minute Sessions - $1914.00 ($319.00 per month)

1st 2 months  30 minute weekly sessions followed by bi-monthly 50 minute sessions for months 3 thru 6

 

**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**

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4 MONTH TRANSFORMATION PROGRAM - SILVER

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What's included in the 4 Month Program?

  • A personalized wellness program designed specifically for your lifestyle

  • Nutrition guidance

  • Elimination diet (if & when client is ready)  

  • Stress management techniques (reduces release of cortisol)

  • Fitness guidance

  • Support with sleep disorders

  • Support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms

  • Support with chronic illness and disease

  • Support with time management 

  • Support with managing autoimmune symptoms

  • Support with advocating for one's health within the healthcare system

  • Career insight

  • informative emails 

  • Healthy recipes

  • Grocery List

  • Recommendations to holistic affiliates if needed

  • Review cupboards & refrigerator

  • 5 day access via phone and email for ongoing support  

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What is the cost of the 4 Month Program?

OPTION 1 - 50 Minute Weekly Sessions - $2520.00 ($630.00 per month)

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OPTION 2 - 50 Minute Sessions - $1800.00 ($450.00 per month)

1st month 50 minute weekly sessions followed by bi-monthly 50 minute sessions for months 2 thru 4

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**MONTHLY INSTALLMENTS WITH AUTO DEBIT OFFERED**

 

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SINGLE 75 MINUTE "DEEP DIVE" SESSION 

OPTION 1 - Former coaching clients - $250.00

OPTION 2 - New client - $300.00

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**Additional services upon request include pantry makeover, supermarket outing, room organization and more** 

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