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ON LINE TRAINING

HEALTH COACHING PROGRAMS

What's my role as a Health Coach?

As a Health Coach I support, empower and keep you accountable on your wellness transformation with recommendations for improved nutrition and lifestyle changes.

 

How do we get started?

After you fill out the Health History & Goal sheet we will block out 50 minutes to review your current health and goals. I will recommend a few changes that you can implement immediately.

We will also block out a 30 minute weekly session. At that session we recap your week, discussing what's working, what's not and how we can continue to get you closer to your goals.

90 DAY TRANSFORMATION PROGRAM - DIAMOND

What's included in the 90 Day Program?

  • a program designed specifically for your body & lifestyle

  • weekly 45 min check in sessions

  • nutrition guidance

  • elimination diet (if & when client is ready)  

  • mindfulness guidance & 3 sessions with a mindfulness coach

  • time management support

  • fitness guidance

  • review of refrigerator & cupboards

  • balance hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms

  • stress management techniques (reduces release of cortisol)

  • informative emails sent weekly

  • 6 day access via phone and email

  • List of recommended foods & beverages

  • Access to Jaz's Wednesday night class Cardio/Strength class in real time or digital recording

 

What is the cost of the 90 Day Program?

The total cost of the 90 day program is $2100.00 

**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**

90 DAY TRANSFORMATION PROGRAM - GOLD

What's included in the 90 Day Program?

  • a program designed specifically for your body & lifestyle

  • weekly 30 min check in sessions

  • nutrition guidance

  • elimination diet (if & when client is ready)  

  • mindfulness guidance & 2 sessions with a mindfulness coach

  • time management support

  • fitness guidance

  • balance hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms

  • stress management techniques (reduces release of cortisol)

  • informative emails sent weekly

  • 5 day access via phone and email

  • List of recommended foods & beverages

  • Access to Jaz's Wednesday night class Cardio/Strength class in real time or digital recording

 

What is the cost of the 90 Day Program?

The total cost of the 90 day program is usually $1500.00 

**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**

90 DAY TRANSFORMATION PROGRAM - SILVER

What's included in the 90 Day Program?

  • a program designed specifically for your body & lifestyle

  • Bi-weekly 50 min check in sessions

  • nutrition guidance

  • elimination diet (if & when client is ready)  

  • mindfulness guidance &  1 session with a mindfulness coach

  • time management support

  • balance hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms

  • stress management techniques (reduces release of cortisol)

  • informative emails sent weekly

  • 5 day access via phone and email

  • List of recommended foods & beverages

  • Access to Jaz's Wednesday night class Cardio/Strength class 

 

What is the cost of the 90 Day Program?

The total cost of the 90 day program is $1000.00 

**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**


45 DAY TRANSFORMATION PROGRAM - JUMPSTART TO WELLNESS

What's included in the 90 Day Program?

  • a program designed specifically for your body & lifestyle

  • Five 50 min check in sessions

  • nutrition guidance

  • elimination diet (if & when client is ready)  

  • mindfulness guidance &  1 session with a mindfulness coach

  • time management support

  • balance hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms

  • stress management techniques (reduces release of cortisol)

  • informative emails sent weekly

  • 5 day access via phone and email

  • List of recommended foods & beverages

  • Access to Jaz's Wednesday night class Cardio/Strength class 

 

What is the cost of the 45 Day Program?

The total cost of the 45 day program is $450.00 

**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**

30 DAY TRANSFORMATION PROGRAM - JUMPSTART TO WELLNESS

What's included in the 90 Day Program?

  • a program designed specifically for your body & lifestyle

  • Two 40 min check in sessions

  • nutrition guidance

  • elimination diet (if & when client is ready)  

  • mindfulness guidance 

  • time management support

  • balance hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms

  • stress management techniques (reduces release of cortisol)

  • informative emails sent weekly

  • 5 day access via phone and email

  • List of recommended foods & beverages

  • Access to Jaz's Wednesday night class Cardio/Strength class 

 

What is the cost of the 30 Day Program?

The total cost of the 30 day program is $300.00 

PERSONAL TRAINING   EVENTS   GROUP FITNESS   PUBLIC SPEAKING   SEMINARS   WORKSHOPS   EVENT HOSTING   

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