ON LINE HEALTH COACHING
HEALTH COACHING PROGRAMS
What's my role as a Health Coach?
As a Health Coach I support and empower by facilitating positive lifestyle changes in a safe, nonjudgmental environment while keeping you connected to your "WHY" helping you gain consistency leading to a mind/body transformation.
How do we get started?
After you fill out the Health History & Goal sheet we will block out 50 minutes to review your current health and goals.
If you'd like to get started I will review the programs available and you'll decide which one works best for you.
90 DAY TRANSFORMATION PROGRAM - DIAMOND
What's included in the 90 Day Program?
-
a program designed specifically for your body & lifestyle
-
weekly 50 min check in sessions
-
nutrition guidance
-
elimination diet (if & when client is ready)
-
mindfulness guidance & 3 sessions with a mindfulness coach
-
time management support
-
fitness guidance
-
review of refrigerator & cupboards
-
support with balancing hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms
-
stress management techniques (reduces release of cortisol)
-
informative emails sent weekly
-
6 day access via phone and email
-
List of recommended foods & beverages
-
Access to Jaz's Wednesday night class Cardio/Strength class in real time or digital recording
What is the cost of the 90 Day Program?
The total cost of the 90 day program is $1950.00
**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**
90 DAY TRANSFORMATION PROGRAM - GOLD
What's included in the 90 Day Program?
-
a program designed specifically for your body & lifestyle
-
weekly 45 min check in sessions
-
nutrition guidance
-
elimination diet (if & when client is ready)
-
mindfulness guidance & 2 sessions with a mindfulness coach
-
time management support
-
fitness guidance
-
balance hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms
-
stress management techniques (reduces release of cortisol)
-
informative emails sent weekly
-
5 day access via phone and email
-
List of recommended foods & beverages
-
Access to Jaz's Wednesday night class Cardio/Strength class in real time or digital recording
What is the cost of the 90 Day Program?
The total cost of the 90 day program is $1800.00
**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**
90 DAY TRANSFORMATION PROGRAM - SILVER
What's included in the 90 Day Program?
-
a program designed specifically for your body & lifestyle
-
weekly 40 min check in sessions
-
nutrition guidance
-
elimination diet (if & when client is ready)
-
mindfulness guidance
-
time management support
-
support with balancing hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms
-
stress management techniques (reduces release of cortisol)
-
informative emails sent weekly
-
5 day access via phone and email
-
List of recommended foods & beverages
-
Access to Jaz's Wednesday night virtual class Cardio/Strength class
What is the cost of the 90 Day Program?
The total cost of the 90 day program is $1500.00
**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**
90 DAY TRANSFORMATION PROGRAM - SAPPHIRE
What's included in the 90 Day Program?
-
a program designed specifically for your body & lifestyle
-
Bi-weekly 50 min check in sessions
-
nutrition guidance
-
elimination diet (if & when client is ready)
-
mindfulness guidance - 2 sessions with mindfulness coach
-
time management support
-
support with balancing hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms
-
stress management techniques (reduces release of cortisol)
-
informative emails
-
5 day access via phone and email
-
List of recommended foods & beverages
-
Access to Jaz's Wednesday night virtual class Cardio/Strength class
What is the cost of the 90 Day Program?
The total cost of the 90 day program is $1300.00
**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**
45 DAY TRANSFORMATION PROGRAM - JUMPSTART TO WELLNESS
What's included in the 90 Day Program?
-
a program designed specifically for your body & lifestyle
-
Six 50 min check in sessions
-
nutrition guidance
-
elimination diet (if & when client is ready)
-
mindfulness guidance & 1 session with a mindfulness coach
-
time management support
-
support with balancing hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms
-
stress management techniques (reduces release of cortisol)
-
informative emails sent weekly
-
5 day access via phone and email
-
List of recommended foods & beverages
-
Access to Jaz's Wednesday night virtual class Cardio/Strength class
What is the cost of the 45 Day Program?
The total cost of the 45 day program is $1100.00
**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**
30 DAY TRANSFORMATION PROGRAM - JUMPSTART TO WELLNESS
What's included in the 90 Day Program?
-
a program designed specifically for your body & lifestyle
-
4 60 min check in sessions
-
nutrition guidance
-
elimination diet (if & when client is ready)
-
mindfulness guidance
-
time management support
-
support with balancing hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms
-
stress management techniques (reduces release of cortisol)
-
informative emails sent weekly
-
5 day access via phone and email
-
List of recommended foods & beverages
-
Access to Jaz's Wednesday night virtual class Cardio/Strength class
What is the cost of the 30 Day Program?
The total cost of the 30 day program is $600.00