HEALTH COACHING PROGRAMS
What's my role as a Health Coach?
As a Health Coach I support and empower women by facilitating positive lifestyle changes in a safe, nonjudgmental environment while keeping you connected to your "WHY" helping you gain consistency leading to a mind/body transformation.
How do we get started?
Coach Jaz will perform an initial client assessment to understand the client's health history, lifestyle, and wellness goals.
If you'd like to get started I will review the programs available and you'll decide which one works best for you.
9 MONTH TRANSFORMATION PROGRAM - DIAMOND
What's included in the 9 Month Program?
-
A personalized wellness program designed specifically for your lifestyle
-
Nutrition guidance
-
Elimination diet (if & when client is ready)
-
Stress management techniques (reduces release of cortisol)
-
Fitness guidance
-
Support with sleep disorders
-
Support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms
-
Support with chronic illness and disease
-
Support with time management
-
Support with managing autoimmune symptoms
-
Support with advocating for one's health within the healthcare system
-
Career insight
-
informative emails
-
Healthy recipes
-
Grocery List
-
Recommendations to holistic affiliates if needed
-
Review cupboards & refrigerator
-
5 day access via phone and email for ongoing support
What is the cost of the 9 Month Program?
OPTION 1 - 50 Minute Weekly Sessions - $5400.00 ($600.00 per month)
OPTION 2 - 50 Minute Bi-Monthly Sessions - $3195.00 ($355.00 per month)
OPTION 3 - 30 Minute Weekly Sessions - $2808.00 ($312.00 per month)
**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**
6 MONTH TRANSFORMATION PROGRAM - GOLD
What's included in the 6 Month Program?
-
A personalized wellness program designed specifically for your lifestyle
-
Nutrition guidance
-
Elimination diet (if & when client is ready)
-
Stress management techniques (reduces release of cortisol)
-
Fitness guidance
-
Support with sleep disorders
-
Support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms
-
Support with chronic illness and disease
-
Support with time management
-
Support with managing autoimmune symptoms
-
Support with advocating for one's health within the healthcare system
-
Career insight
-
informative emails
-
Healthy recipes
-
Grocery List
-
Recommendations to holistic affiliates if needed
-
Review cupboards & refrigerator
-
5 day access via phone and email for ongoing support
What is the cost of the 6 Month Program?
OPTION 1 - 50 Minute Weekly Sessions - $3924.00 ($654.00 per month)
OPTION 2 - 50 Minute Sessions - $2610.00 ($435.00 per month)
1st 2 months 50 minute weekly sessions followed by bi-monthly 50 minute sessions for months 3 thru 6
OPTION 3 - 30 Minute Sessions - $1914.00 ($319.00 per month)
1st 2 months 30 minute weekly sessions followed by bi-monthly 50 minute sessions for months 3 thru 6
**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**
4 MONTH TRANSFORMATION PROGRAM - SILVER
What's included in the 4 Month Program?
-
A personalized wellness program designed specifically for your lifestyle
-
Nutrition guidance
-
Elimination diet (if & when client is ready)
-
Stress management techniques (reduces release of cortisol)
-
Fitness guidance
-
Support with sleep disorders
-
Support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms
-
Support with chronic illness and disease
-
Support with time management
-
Support with managing autoimmune symptoms
-
Support with advocating for one's health within the healthcare system
-
Career insight
-
informative emails
-
Healthy recipes
-
Grocery List
-
Recommendations to holistic affiliates if needed
-
Review cupboards & refrigerator
-
5 day access via phone and email for ongoing support
What is the cost of the 4 Month Program?
OPTION 1 - 50 Minute Weekly Sessions - $2520.00 ($630.00 per month)
OPTION 2 - 50 Minute Sessions - $1800.00 ($450.00 per month)
1st month 50 minute weekly sessions followed by bi-monthly 50 minute sessions for months 2 thru 4
**MONTHLY INSTALLMENTS WITH AUTO DEBIT OFFERED**
SINGLE 75 MINUTE "DEEP DIVE" SESSION
OPTION 1 - Former coaching clients - $250.00
OPTION 2 - New client - $300.00
**Additional services upon request include pantry makeover, supermarket outing, room organization and more**