JAZZFIT WELLNESS COACHING
HEALTH COACHING PROGRAMS
What's my role as a Health Coach?
As a Health Coach I support and empower by facilitating positive lifestyle changes in a safe, nonjudgmental environment while keeping you connected to your "WHY" helping you gain consistency leading to a mind/body transformation.
How do we get started?
After you fill out the Health History & Goal sheet we will block out 60 minutes to review your current health and goals.
If you'd like to get started I will review the programs available and you'll decide which one works best for you.
9 MONTH TRANSFORMATION PROGRAM - DIAMOND
What's included in the 9 Month Program?
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a program designed specifically for your body & lifestyle
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nutrition guidance
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elimination diet (if & when client is ready)
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2 breathwork/ mindfulness sessions
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time management support
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fitness guidance
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review of refrigerator & cupboards
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support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms
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stress management techniques (reduces release of cortisol)
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support with chronic disease
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support with sleep issues
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autoimmune issues
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career & lifestyle changes
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informative emails
-
healthy recipes
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5 day access via phone and email
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List of recommended foods & beverages
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Access to Jaz's Wednesday night class Cardio/Strength class in real time or digital recording
What is the cost of the 9 Month Program?
OPTION 1 - 50 Minute Weekly Sessions - $5400.00 ($600.00 per month)
OPTION 2 - 50 Minute Bi-Monthly Sessions - $3195.00 ($355.00 per month)
OPTION 3 - 30 Minute Weekly Sessions - $2808.00 ($312.00 per month)
**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**
6 MONTH TRANSFORMATION PROGRAM - GOLD
What's included in the 6 Month Program?
-
a program designed specifically for your body & lifestyle
-
nutrition guidance
-
elimination diet (if & when client is ready)
-
2 breathwork/ mindfulness sessions
-
time management support
-
fitness guidance
-
balance hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms
-
stress management techniques (reduces release of cortisol)
-
support with chronic disease
-
support with sleep issues
-
autoimmune issues
-
career & lifestyle changes
-
informative emails
-
healthy recipes
-
5 day access via phone and email
-
List of recommended foods & beverages
-
Access to Jaz's Wednesday night class Cardio/Strength class in real time or digital recording
What is the cost of the 6 Month Program?
OPTION 1 - 50 Minute Weekly Sessions - $3924.00 ($654.00 per month)
OPTION 2 - 50 Minute Sessions - $2610.00 ($435.00 per month)
1st 2 months 50 minute weekly sessions followed by bi-monthly 50 minute sessions for months 3 thru 6
OPTION 3 - 30 Minute Sessions - $1914.00 ($319.00 per month)
1st 2 months 30 minute weekly sessions followed by bi-monthly 50 minute sessions for months 3 thru 6
**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**
4 MONTH TRANSFORMATION PROGRAM - SILVER
What's included in the 4 Month Program?
-
a program designed specifically for your body & lifestyle
-
nutrition guidance
-
elimination diet (if & when client is ready)
-
mindfulness and breathwork guidance
-
time management support
-
support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms
-
stress management techniques (reduces release of cortisol)
-
support with chronic disease
-
support with sleep issues
-
autoimmune issues
-
career & lifestyle changes
-
informative emails
-
healthy recipes
-
5 day access via phone and email
-
List of recommended foods & beverages
-
Access to Jaz's Wednesday night virtual class Cardio/Strength class
What is the cost of the 4 Month Program?
OPTION 1 - 50 Minute Weekly Sessions - $2520.00 ($630.00 per month)
OPTION 2 - 50 Minute Sessions - $1800.00 ($450.00 per month)
1st month 50 minute weekly sessions followed by bi-monthly 50 minute sessions for months 2 thru 4
OPTION 3 - 30 Minute Sessions - $1276.00 ($319.00 per month)
1st month 30 minute weekly sessions followed by bi-monthly 50 minute sessions for months 2 thru 4
**MONTHLY INSTALLMENTS WITH AUTO DEBIT OFFERED**
90 DAY TRANSFORMATION PROGRAM - JUMPSTART TO WELLNESS
What's included in the 90 Day Program?
-
a program designed specifically for your body & lifestyle
-
nutrition guidance
-
elimination diet (if & when client is ready)
-
2 breathwork/ mindfulness sessions
-
time management support
-
support with balancing hormones to improve mood, energy levels, clarity, fertility, sex drive & menopause symptoms
-
stress management techniques (reduces release of cortisol)
-
support with chronic disease
-
support with sleep issues
-
autoimmune issues
-
career & lifestyle changes
-
informative emails
-
healthy recipes
-
5 day access via phone and email
-
List of recommended foods & beverages
-
Access to Jaz's Wednesday night virtual class Cardio/Strength class
What is the cost of the 90 Day Program?
OPTION 1 - 50 Minute Weekly Sessions - $2175.00 (3 monthly payments of $725.00)
OPTION 2 - 30 Minute Weekly Sessions - $1125.00 (3 monthly payments of $375.00)
**MONTHLY INSTALLMENTS WITH AUTO DEBIT OFFERED**
**MONTHLY INSTALLMENTS WITH AUTO DEBIT OFFERED**
SINGLE 75 MINUTE "DEEP DIVE" SESSION
OPTION 1 - Former coaching clients - $250.00
OPTION 2 - New client - $300.00
**Additional services upon request include pantry makeover, supermarket outing, room organization and more**