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ON LINE HEALTH COACHING

HEALTH COACHING PROGRAMS

What's my role as a Health Coach?

As a Health Coach I support and empower by facilitating positive lifestyle changes in a safe, nonjudgmental environment while keeping you connected to your "WHY" helping you gain consistency leading to a mind/body transformation.

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How do we get started?

After you fill out the Health History & Goal sheet we will block out 50 minutes to review your current health and goals.

If you'd like to get started I will review the programs available and you'll decide which one works best for you.

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90 DAY TRANSFORMATION PROGRAM - DIAMOND

What's included in the 90 Day Program?

  • a program designed specifically for your body & lifestyle

  • weekly 50 min check in sessions

  • nutrition guidance

  • elimination diet (if & when client is ready)  

  • mindfulness guidance & 3 sessions with a mindfulness coach

  • time management support

  • fitness guidance

  • review of refrigerator & cupboards

  • support with balancing hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms

  • stress management techniques (reduces release of cortisol)

  • informative emails sent weekly

  • 6 day access via phone and email

  • List of recommended foods & beverages

  • Access to Jaz's Wednesday night class Cardio/Strength class in real time or digital recording

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What is the cost of the 90 Day Program?

The total cost of the 90 day program is $1950.00 

**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**

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90 DAY TRANSFORMATION PROGRAM - GOLD

What's included in the 90 Day Program?

  • a program designed specifically for your body & lifestyle

  • weekly 45 min check in sessions

  • nutrition guidance

  • elimination diet (if & when client is ready)  

  • mindfulness guidance & 2 sessions with a mindfulness coach

  • time management support

  • fitness guidance

  • balance hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms

  • stress management techniques (reduces release of cortisol)

  • informative emails sent weekly

  • 5 day access via phone and email

  • List of recommended foods & beverages

  • Access to Jaz's Wednesday night class Cardio/Strength class in real time or digital recording

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What is the cost of the 90 Day Program?

The total cost of the 90 day program is $1800.00 

**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**

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90 DAY TRANSFORMATION PROGRAM - SILVER

What's included in the 90 Day Program?

  • a program designed specifically for your body & lifestyle

  • weekly 40 min check in sessions

  • nutrition guidance

  • elimination diet (if & when client is ready)  

  • mindfulness guidance 

  • time management support

  • support with balancing hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms

  • stress management techniques (reduces release of cortisol)

  • informative emails sent weekly

  • 5 day access via phone and email

  • List of recommended foods & beverages

  • Access to Jaz's Wednesday night virtual class Cardio/Strength class 

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What is the cost of the 90 Day Program?

The total cost of the 90 day program is $1500.00 

**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**

 

 

90 DAY TRANSFORMATION PROGRAM - SAPPHIRE

What's included in the 90 Day Program?

  • a program designed specifically for your body & lifestyle

  • Bi-weekly 50 min check in sessions

  • nutrition guidance

  • elimination diet (if & when client is ready)  

  • mindfulness guidance - 2 sessions with mindfulness coach

  • time management support

  • support with balancing hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms

  • stress management techniques (reduces release of cortisol)

  • informative emails 

  • 5 day access via phone and email

  • List of recommended foods & beverages

  • Access to Jaz's Wednesday night virtual class Cardio/Strength class 

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What is the cost of the 90 Day Program?

The total cost of the 90 day program is $1300.00 

**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**

 

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45 DAY TRANSFORMATION PROGRAM - JUMPSTART TO WELLNESS

What's included in the 90 Day Program?

  • a program designed specifically for your body & lifestyle

  • Six 50 min check in sessions

  • nutrition guidance

  • elimination diet (if & when client is ready)  

  • mindfulness guidance &  1 session with a mindfulness coach

  • time management support

  • support with balancing hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms

  • stress management techniques (reduces release of cortisol)

  • informative emails sent weekly

  • 5 day access via phone and email

  • List of recommended foods & beverages

  • Access to Jaz's Wednesday night virtual class Cardio/Strength class 

 

What is the cost of the 45 Day Program?

The total cost of the 45 day program is $1100.00 

**MONTHLY INSTALLMENTS WITH AUTO DEBIT IS OFFERED**

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30 DAY TRANSFORMATION PROGRAM - JUMPSTART TO WELLNESS

What's included in the 90 Day Program?

  • a program designed specifically for your body & lifestyle

  • 4 60 min check in sessions

  • nutrition guidance

  • elimination diet (if & when client is ready)  

  • mindfulness guidance 

  • time management support

  • support with balancing hormones to improve mood, energy levels, clarity, sex drive & menopause symptoms

  • stress management techniques (reduces release of cortisol)

  • informative emails sent weekly

  • 5 day access via phone and email

  • List of recommended foods & beverages

  • Access to Jaz's Wednesday night virtual class Cardio/Strength class 

 

What is the cost of the 30 Day Program?

The total cost of the 30 day program is $600.00 

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